Holistic Wellness For Mind, Body & Spirit
Based in Somerset, England
Transform your life through a comprehensive approach to fitness, nutrition, and wellbeing with personalised coaching from a 20-year expert.
Based in Somerset, England
Transform your life through a comprehensive approach to fitness, nutrition, and wellbeing with personalised coaching from a 20-year expert.
20 Years Experience
I'm Lucy Rutherford, and for two decades, I've dedicated myself to guiding individuals towards transformative wellness. My passion began with movement but quickly evolved into a holistic philosophy: true wellbeing comes from nurturing the interconnectedness of all aspects of health.
I believe that lasting transformation comes from addressing every dimension of wellness. I don't just train bodies; I empower whole people through my integrated approach that combines:
Customised exercise programs that build strength, endurance, flexibility, and functional movement patterns for a balanced body.
Sustainable eating plans that fuel your body and support your unique health goals without restrictive dieting.
Stress management and mindfulness practices that foster resilience, inner calm, and a positive relationship with your body.
My professional journey in fitness spans nearly 20 years, during which I've continuously expanded my knowledge and qualifications to offer the most effective, evidence-based training methods to my clients.
YMCA Level 2 Fitness Qualification in Orkney
Level 3 Personal Training & Business Launch
Boxercise, Les Mills, Spin, Kettlercise, Metafit
Six years ago, I embarked on a profound yoga journey, travelling to India's ashrams and Peru's retreats to study authentic practices. Now based in the tranquil village of Evercreech, Somerset, I bring this global wisdom to the peaceful countryside.
My holistic approach and diverse experience allow me to support a wide range of individuals seeking transformation.
Starting your journey to sustainable fitness and energy
Building mental clarity through mindful movement
Deepening authentic mind-body connection
Reigniting passion for wellness and movement
Develop greater awareness, reduce stress, and improve focus through guided meditation and mindfulness practices.
60-minute sessions
£25 per session
Package: 4 sessions for £90 (save £10)
Improve core strength, flexibility, and mind-body connection through focused movement practices tailored to your experience level, drawing from authentic traditions like Hatha, Vinyasa, Yin, and Yoga Nidra.
60-minute sessions
£45 per session
Package: 5 sessions for £200 (save £25)
Achieve your fitness goals with customised one-on-one programs combining weight training, cardio, and functional movement.
60-minute sessions
£40 per session
Package: 8 sessions for £300 (save £20)
Join energising group sessions that foster community while providing expert instruction across various disciplines.
60-minute classes
£15 per person
Coming soon!
Perfect introduction to holistic wellness combining movement and mindfulness:
5 sessions total
£180 (save £15)
Comprehensive wellness package for body, mind, and spirit:
11 sessions total
£380 (save £35)
Whether you're looking for group classes or personalised one-on-one sessions, I'm here to support your transformation every step of the way.
Text or WhatsApp me at +44 7775 254637 to start a conversation about your wellness goals.
Contact Me on WhatsApp